
What GLP-1 medications actually do in the body
The potential benefits beyond appetite regulation
The risks no one talks about (including muscle loss)
Why bloodwork must come first
How medical oversight protects you
How peptides may support gut health, muscle, recovery, and metabolic health
When this may be appropriate — and when it’s not
This is not about shortcuts. It’s about informed decisions.
I do not diagnose or prescribe medication.
I now partner with a licensed telehealth medical network so that:
• Comprehensive labs come first
• Medical providers handle prescriptions
• Coaching protects muscle and metabolism
• Strength training and protein remain non-negotiable
This seminar is for you if:
• You’re in perimenopause or post-menopause
• You’ve been consistent but feel stuck
• You struggle with recovery, joint pain and inflammation
• You’re curious but cautious about GLPs and peptides
• You value education and want to know what is right for YOU
Michele is a Certified Personal Trainer, Nutrition & Accountability Coach, Menopause & Hormone Wellness Specialist with 30+ years experience.
She holds many certificates and credentials, more recently Medical Fitness Specialist, Multiple Sclerosis, Interpreting labs & peptides & GLPs.
Michele is passionate about helping midlife women feel like themselves again. She has extensive experience with mobility issues, prior injuries, post surgery (knee/hip replacements, breast implants, spinal fusions/laminectomy) and perimenopause/menopause.

Kristen is a certified personal trainer and nutrition coach with advanced certifications in weight loss, behavior change, sports nutrition, peptides, and blood work analysis.
When she hit menopause—after years of helping other women succeed—everything changed.
Despite doing all the “right” things, the weight wouldn’t budge, and she saw the same frustration in her clients. That led her to dig deeper into insulin resistance and midlife metabolic shifts.
Initially skeptical of GLP-1 therapies like Ozempic and Zepbound, she researched the science and implemented a personalized peptide protocol. The results were significant: reduced inflammation, clearer thinking, better sleep, balanced appetite, and progress with stubborn belly fat.

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